Are panic attacks wrecking your life? – How to stop a panic attack
“I thought I was having a heart attack!” people sometimes say after their first panic attack.
Panic attacks are very scary. People often sweat, shake and have trouble breathing. They may also have a rapid heartbeat or feel weak or dizzy. Many people think that they’re dying. Panic attacks are caused by a high release of stress and anxiety hormones, cortisol and adrenaline, but they are nothing to fear. You are safe. Panic attacks are your body’s way of trying to protect you.
Back in cavemen days, the brain used fear to keep us alert. We needed to act fast if a wild animal was nearby, otherwise, we would die. But sometimes we panic over things that haven’t happened. Worrying about the future can trick our brain into thinking we are in danger now. This can cause a panic attack.
How to Stop a Panic Attack Using Hypnotherapy
Without treatment, panic attacks may get worse and happen more often. This can cause problems at work or worry our friends and family. So it’s a good idea to seek help as soon as you can. Hypnosis Science proves that the best remedy for how to stop a panic attack. Learning how to relax, as most of us live very busy lives and aren’t good at relaxing in healthy ways. Hypnotherapy is an easy way to help us stay calm, confident and in control.
For most people, after the first session of hypnotherapy the panic attacks stop or their intensity is reduced and then subsequent sessions re-train your brain to trust that you are safe and in control. Remember, panic attacks are natural and easy to treat via hypnotherapy. Book Now, and take control of your life again.