Erectile Dysfunction Treatment by Overcoming Performance Anxiety
By understanding how to overcome anxiety, you can help to control how much you worry. Anxiety can affect many areas of our life. For men, problems developing and maintaining an erection can be rooted in anxiety. By understanding how anxiety causes Erectile Dysfunction, you can take steps to overcome it. You will be able to address your problem with effective erectile dysfunction treatment that starts right inside your own mind.
Understanding Erectile Dysfunction
Erectile Dysfunction (ED) is the inability to develop or maintain an erection. Many men don’t realise that it’s actually very common. Especially as you get older, erections can come and go, and they may not always happen when you want them to. You may know what it is, and it may have happened to you, but did you know that ED can be caused by something called performance anxiety?
Performance anxiety is basically a cycle. Something happens to you once, you worry about it happening again, and worrying about it then causes it to happen.
Performance Anxiety in Men
It’s not surprising that a lot of men experience performance anxiety. Many boys are brought up believing that they have to be strong, that they should not show any weakness, and that they should always be in control. They carry this with them into adulthood. When it comes to sexual performance, men often feel under pressure to perform well.
So, when a man experiences an erection failure, it can feel like the end of the world. Their confidence plummets – and the anxiety cycle begins. As soon as they anticipate intercourse, or think that their partner will want to have sex, they become anxious and worried. This makes things worse. That’s because when we worry, the blood vessels constrict, and that makes it even more difficult for a man to get and maintain an erection.
When you are worried, you stay in your mind rather than allowing yourself to experience the sensations that your body is feeling. The way to deal with this is to try to get out of your own head.
Erectile Dysfunction Treatment
An effective way to tackle ED is to break the cycle of anxiety. Instead of worrying about your erection, concentrate on other areas of your body. Taking the pressure off you could be all the erectile dysfunction treatment you need.
The first step is to understand what women really want from sex. Women do not necessarily want full-on sex all of the time, and you can make her feel fantastic in many other ways. For many women, sex is about the emotional experience and you can give her this with or without an erection. She will need to feel that you desire her. You can show her that you adore her with touching, stroking, kissing, and so on. Find out what makes your partner feel good and give her pleasure in other ways to take the pressure off you. This way, you can break the cycle of anxiety.
How to Overcome Erectile Dysfunction caused by Anxiety
- Concentrate on your breath to encourage your body to relax.
- Think about how your body feels.
- Instead of thinking about what might be wrong, think about what is right. Notice what feels good.
- If any areas of your body feel tight, imagine them relaxing with each breath you take.
- Give yourself positive mental messages.
- When something feels good, hold onto that. Keep your mind on pleasurable sensations.
- Concentrate on the here and now instead of worrying about what might or might not happen.
Erectile Dysfunction can be due to performance anxiety. It is possible to address this anxiety and treat your erectile dysfunction today. Remember that ED is common and is something at hypnotherapy is great at treating so that you can enjoy sexual intimacy with your partner.