How to Last Longer in Bed Using the Disassociation Technique
Learning how to last longer in bed is a great way to connect sexually, emotionally and have fun with your partner. However, for some men, sex can be intimidating and stressful, which can limit their ability to perform in bed. This anxiety is the result of unpleasant or embarrassing sexual experiences in the past or being brought up to associate sex with shame and inappropriate behaviour.
Criticising yourself for your lack of sexual prowess or telling yourself that you “should” be able to know how to last longer in bed is not effective in improving performance. In fact, it’s a form of negative self-hypnosis, which will increase your anxiety, making it even harder to relax and enjoy the experience. Luckily, you can retrain your mind, by learning how to last longer in bed by using the disassociation technique.
How It Works to Last Longer in Bed
Think of your level of arousal on a scale of 0 to 10. At 0, you are completely unaroused, and at 10, you have reached the point of climax. When you are having sex with your partner, take notice when you reach level 7 on the scale. You can do this by paying attention to your heart rate, breathing rate, muscle tension and other signals of arousal. The better you understand your body, the better you will be able to do this. It may help at first to practice this technique for how to last longer in bed while masturbating.
During sex, when you reach level 7, close your eyes and imagine that you are watching yourself and your partner from an outside perspective. This technique is often easiest to do when your partner is on top. By separating yourself from the action, you’ll likely find that it is easier for you to cool off your arousal a bit, helping you to last longer in bed. Once you have cooled off, open your eyes and reconnect with your partner. Repeat the disassociation technique until you are ready to climax once your partner is satisfied.
Learn More Through Self-Hypnosis
The reason why this self-hypnosis is so useful in helping you to last longer in bed is that it re-trains your body and mind to maintain control over yourself when aroused. Self-hypnosis enables you to extend the amount of time you can hold off from climaxing so that you can better enjoy sex with your partner. In this self-hypnosis course from Self Hypnosis Academy, you’ll learn more about the disassociation technique in the third unit of the course. The associated self-hypnosis download will help to solidify the teachings in your mind so that they become second nature in bed.