Hypnotherapy is a great way for your mind and body to enter into a state of focused attention and concentration. This hypnotic process is done for you by a professional therapist that is trained and competent enough to help you undergo hypnotherapy.
Traditionally you would meet with a hypnotherapist in person if you needed their services to help you gain control over any type of unwanted behaviour that you have been struggling with. Hypnotherapy is also known to be a great alternative method for coping with anxiety, stress, and physical pain.
But ever since the pandemic of Covid-19 hit our world back in 2020, people have become a bit more hesitant to meet in person if they don’t have to. So, for those of us that benefit from hypnotherapy and want to continue benefiting from it, there are a couple of questions we need to have answered.
1. Can you meet with a hypnotherapist via Zoom?
2. How does online hypnotherapy via Zoom work?
The answer to the first question is a definite yes…
Other more traditional mental health therapists that provide talk therapy had to adapt and move their workspace to a digital setting. Hypnotherapists weren’t any different in this regard as they had to shift and become an online hypnotherapist. While most people wouldn’t question the viability of talk therapy via Zoom, we can see why you might question whether or not hypnotherapy would be able to produce results for clients seeking hypnotherapy via zoom.
So, let’s break it down a bit into different sections to better answer the question of how does online hypnotherapy via Zoom work.
• What is online hypnotherapy?
Simply put, online hypnotherapy is a hypnotherapy session that is conducted via Zoom instead of being in person (without losing the effectiveness of the therapy). Rather than time restricted by having to drive to the hypnotherapist’s office and sitting in a waiting room before being seen, now you have accessibility to your hypnotherapist from anywhere you have a good internet connection and some privacy.
• Can the act of hypnosis even be performed over the internet?
That is a great question and it’s understandable if you might be worried about the effectiveness of meeting with an online hypnotherapist for online hypnotherapy. The truth of the matter is that you don’t actually need to be present in the same room as your hypnotherapist to be put into a hypnotic state of mind.
All that is needed for hypnosis to occur in an individual like yourself is to be presently focused/aware and concentrated on the hypnotherapist themselves. Meaning that it doesn’t really matter whether you are three feet from them in their office or face-to-face via Zoom.
• Does online hypnotherapy lose its effectiveness compared to in-person hypnotherapy?
We kind of already answered this question in the last point but it deserves to be reiterated to help calm any worries you might have concerning booking an online hypnotherapy appointment with an online hypnotherapist. No, hypnotherapy does not lose any of its effectiveness in comparison to an in-person hypnosis session like you might have done more frequently in the last decade or so.
All that is needed for hypnotherapy to be successful is for you to be focused on and mentally present with your hypnotherapist as they guide you into a hypnotic state.
• What if I’m sceptical that online hypnotherapy won’t work for me?
That’s totally fine, a little scepticism never hurt anyone (as long as they are willing to do some research to prove themselves right or wrong of course).
The biggest factor that will contribute to the effectiveness and success of your online hypnotherapy is the connection you make with your online hypnotherapist. If your online hypnotherapist is the right fit for you then it’s almost a guaranteed result that your online hypnotherapy will be effective.
• How does online hypnotherapy via Zoom work?
If you’ve ever had an appointment with a traditional talk therapist then the process will be pretty similar to what you’ve already experienced.
The Zoom software is incredibly easy to get your account set up on and even easier to use once you are set up and ready to meet. All you need is a stable internet connection and a device with camera capabilities to use for the meeting like your smartphone, tablet, laptop, or desktop.
Next, you’ll spend some time scheduling your online meeting with your preferred hypnotherapist. After that, all you need to do is make sure you have a private and comfortable environment that will be easy for you to enter into a relaxed state of being.
Once you’ve joined your scheduled meeting via Zoom with your online hypnotherapist get yourself situated where you are comfortable and relaxed where the hypnotherapist can see your face. From there, they will begin to guide you into a state of hypnosis where you will become hyper-focused and hyper-concentrated on whatever mental issues or behaviours you want to see a change in.
We hope that by reading through this article we have answered all of your questions concerning how does online hypnotherapy via Zoom work.
Hypnotherapy has been proven time and time again to be a viable and successful method of therapy for the overwhelming majority of clients that seek this type of therapy.
It is a great way for people like you to be able to cope with the stresses, anxieties, and pain that you experience in life that you might not otherwise be able to cope with. If your life has been affected by the pandemic and you are unable to meet in person or you simply prefer the convenience that meeting online has provided to you and you are wanting the services of an online hypnotherapist then online hypnotherapy is a great way to go.
As long as you have:
• Stable internet connection
• Zoom account
• Video capable devices such as a smartphone or laptop
• Private and comfortable environment to meet online
You have everything you need to schedule your first or next online hypnotherapy session.