Anxiety treatment through self hypnosis is something that everyone can learn to do. We all struggle with anxiety from time to time, but it affects some people more than others. It is common across all walks of life, regardless of race, gender, religion, or social status. While your anxiety may seem draining at times, there are ways to ease its effect. Here at the Self Hypnosis Academy, we have put together a four-part video course. Designed to help you learn how to deal with anxiety from the comfort of your own home.
What Is Anxiety?
At its most fundamental level, anxiety is your body’s response to fear both real and imagined. This can sometimes be a good thing. For example, if you are standing near the edge of a cliff, this will trigger a fear response in your body. Signalling to you that you should move away from the edge for your own safety. However, anxiety can also manifest itself in negative ways, such as feeling stressed in anticipation of turning in a major project at work. For some people, that anxiety may spur them to work harder to produce a successful project. For others, the anxiety can become so overwhelming that they are barely able to get any work done at all. So, while anxiety sometimes has positive benefits, it can also be detrimental in other cases.
What Causes Anxiety?
The human mind is unique in its ability to imagine scenarios that have never happened. As you conjure up these potential situations in your mind, your body cannot distinguish an imagined scenario from an actual reality. If you are imagining a negative outcome for a future situation, then your body will respond with the same stress response as if it were actually happening to you right now. Resulting in feelings of anxiety.
Anxiety Treatment – How Can Self Hypnosis Help?
The goal of the self hypnosis course offered by Self Hypnosis Academy is to help retrain your mind to imagine more positive outcomes. This anxiety treatment by hypnotic mental conditioning can have a powerful impact on your everyday life. As you will have more confidence in your ability to accomplish tasks and work towards goals. This course includes four video lessons along with guided self hypnosis audio recordings to help you learn how to deal with anxiety in a healthy way. You will experience less stress and anxiety, and be able to enjoy your life more. You can see the effects in as little as one week with our anxiety treatment course!